Drinking diet: Which extra pounds are going on?

The victims have no number that women go for a slender figure.Especially the decisive young ladies are ready to sit on the same water for weeks, just to get into the jeans in some sizes!Everything would be nothing, just relax by will;Yes, only our bodies do not tolerate such oppression and immediately takes revenge on harmonious beauties and gives you all kinds of wounds one after another.Here it disturbs digestion, falling hair, and a succulent face ... The diet should be just as effective, but safe for health!Maybe drinking is right?

The essence of drinking diet

Surprisingly, there is such a diet.It is called drinking and says the following principles, "Drink? Drink? Drink. Do you want to eat? .. drink again."

Of course, this is not the absorbation of water to absorb water, it has previously firmly closed the refrigerator, otherwise after a week of diet, resuscitation will visit half of the weight loss.In fact, the diet will be more than a variety of diets: broths, soups, fine smoothies, compotes, jelly, fruit and vegetable juices, milk, kefir, unsweetened yoghurts, tea ... The most important thing is to carefully avoid solid foods because chewing itself stimulates appetite and dense.

Not that water is life.

How does the drinking diet work?

1. While a glass behind a glass or behind a glass, the digestive system rests from infinite work to digest solid foods and begins to slowly get rid of its remains.
2. Water, which has plenty of diets, first promotes the contents of its content from the intestine and then cleanse the whole body at the cellular level.As a result, normal metabolism is restored, without which it is not a matter of weight loss.
3. All consumed drinks will be low - calories - beat some of the Borsch with a severe piece of meat in a blender and cannot be visible via a tube.And the lack of calories, as you know, turns the body to its own fat reserves.
4. However, it cannot be said that it is doomed to a real hunger strike.Although this diet is quite rigid, a reasonably built menu maintains strength and avoids unpleasant consequences such as gastritis or shallow hair.Incidentally, many girls notice that after 3-4 days the body will adapt to a new nutrition method and to increase strength and euphoria due to the sudden ease to change the disappearance of the disappeared hunger.
5. Finally, fruits, vegetables and fresh greens, which are full of cocktails with drinking tools, have a purified body with vitamins and beneficial materials.

This diet is an effective thing.Even on a fast day, you can save you from 0.5 kg of excessive weight if the perfection is not enough just a little and 2-2.5 pounds when the figure still needs to work and work.And the losses within the week sometimes reach both 8 and 10 kg!However, do not hope to deal with fats with fat reserves that are localized in any area.The diet has a comprehensive effect, cleans the body from within, and forces it to slowly recover over excessive.

Doctors' opinions about this method of weight loss

Doctors and nutritionists, as they should, are careful from the diet.On the one hand, many people and from time to time are organized to put their patients on a liquid diet.When the diet is under the supervision of a diplomatic professional, it brings exactly what it promises: lightness, normalized digestion and slender waist.In some cases, people spent a drinking diet for up to 30 days and remained not only alive and healthy, but also completely satisfied with everyone!

Unfortunately, we often do not know how to stop in time.

On the other hand, if you get into your business and see the first plumb line, you can easily go too far.It is known how women tend to perfectionism!If any of the method seems effective, they are ready to stop and at the same time possible from their bodies.As a result, exhaustion comes instead of weight loss, blood sugar levels are caused by imaginary struggles, and someone even starts hallucinations.This is the reason for doctors to treat such a diet with all seriousness.

Who should not enter the liquid menu

You definitely do not have to contact a "liquid" diet if ...

1. You are less than 18 or more than 60 years old.
2. You are prone to edema.
3. He diagnosed diabetes, hypertension, cardiovascular and emptying systems, and any gastrointestinal disease (ulcer, gastritis, colitis).
4. A separate question is bulimia.This disease often does not require as much diet as the appeal of the competent psychologist.
5. It is strictly forbidden to switch to women's drinking diet during pregnancy and lactation.With all your desires, you cannot fill your glass with all the necessary vitamins, minerals and fatty acids, which means that the baby is deprived of them.

Only one doctor can allow you to adjust the diet of the prospective mother.

However, significant excessive weight does not obstruct the drinking diet if it remains within the framework of rationality.But remember that it will not work in solving the problem when one or two jerks.We need to completely review the principles of nutrition, including the time when it is not during the "active weight loss", to enter physical activity into the daily routine and change our lifestyle.Preferably after consultation with a nutritionist.

Food principles, training rules and authorized products

What are the basic requirements of your diet?

1. Fold the solid food back.
2. Sprinkle 4-6 snacks daily, each time up to 350 ml of selected drinks.This reduces the amount of stomach.
3. When designing the menu, take care of its diversity.We have repeated that in addition to the water (at least 1.5 liters daily), rich broths, medium -fat kefir and other nutrient drinks should also be present in the diet.Diet does not mean starving!On average, the daily calorie content of the diet cannot fall below 800 and can rise above 1200 kcal.
4. Limit physical activity.Small charge is allowed in the morning, walks in the fresh air, or - if you are actively involved in the sport, easy training options.
5. Take vitamin-mineral complexes and fish oil capsules to fill the nutrient deficiency.
6. Fine moment: Make sure that the stool is regular, otherwise harmful substances remain in the gut.With kefir, press the "process" with plums or enema.
7. Prepare the body a few days before starting your diet.Remove the fat, smoked, sweet food from your desk, and instead relies on soups, cereals, vegetables, fruits and non -sweetened drinks.

During the preparation period, the preference for healthy foods is particularly important.

What can they drink?

1. Water, simple and mineral without gas.
2. Sugar tea - black, green, frame.
3. Freshly pressed vegetables and fruit juices.You can easily take 3 days for fruit juices, with proper preparation and a week after you have a funny drinking "seven days on the cocktails".
4. Home compots, jelly, fruit drinks.Again without sweeteners.
5. Milk, kefir, fermented, serum, yogurt, 1-2%fat.They usually do not introduce it to the unloading menu and use it only if they decide to clean at least 3 days.
6. Refreshing smoothies from authorized dairy products with fruits or berries.
7. Liquid soups and any broth: vegetables, fish, chicken, beef, offal.All of this helps to transfer a long 7 and 14 -day diet easier.
8. Many support their determination, once a day with a sprayed organism, puree from steamed vegetables or fresh fruits, and do not complain about stagnating weight.But it is better to deny traditional mashed potatoes.
9. The chocolate diet includes 6-7 glasses of cocoa without daily sugar.Other drinks, with the exception of water, this option does not provide.Lasts up to 1 day.

Fat dairy products, sweet drinks, alcohol, soda, packaged juices are prohibited.

Girls who do not want to completely leave their favorite sweets complement their diet ... ice cream.Of course, we are not talking about the seals, but about the smallest calorie version of the cold delicacy.If you are not exaggerated and eat up to 1 dose of ice cream until 12 pm, it will not cause much damage.

How often can you require the help of a drinking diet?

1. Fasting every week.
2. Every month if the diet lasts up to 3 days.
3. Season once if you want to arrange a "seven days".
4. Once every six months, a 14 -day diet is allowed, which is exposed to competent preparation and no less competent exit.
5. As far as 30 and 40 days are concerned, you can carry out a similar attempt with your health under the supervision of a doctor only under the supervision of a doctor.

How to withstand a long drinking system and not break?

Because you have a great job, think about the methods of temptation.

Your favorite thing can distract the snacks of snacks.

1. Make a clear goal with a very spectacular help in losing weight, may be motivation, especially visually pronounced.For example, take a picture of a girl in a bikini in a prominent place that doesn't mind walking or your own photo at a time when her weight is completely suitable.
2. Stell with drinking water.It helps to trick the stomach well and to make it wrong.
3. Fantastize!Mix the cucumber juice with the apple, the pear with Lingonberriy, the orange pumpkin.Let your diet become a small but impressive gastronomic journey.
4. Come up with your occupation.Nothing attracts food -related thoughts like my favorite hobby.
5. But it is better to deny the chewing gum.It may help someone to endure hunger, but more often, continuous chewing causes appetite and is not able to entail the stomach juice into an empty digestive system.

What if you left the diet?First of all, don't despair, they get everything for the first time.Second, do not jump to harmful foods with a cry: "Now you have it!"And third: continue to move to the planned goal.Return to the preparation phase, spend 1-2 days on cereals, salads and dairy products, then again for business.

Approximate menu: 2 settings

There are many options for drinking diets.Here we give the two most popular, the least dangerous to health.

1
The day of the week	Menu
Monday	4-6 times a day, drink a glass of milk, kefir, ugly yogurt, fermented fried milk, yogurt.Everything is not more than 2% fat.
Tuesday	The diet remains unchanged, but the dairy products replace all types of and liquid puree soup.
Wednesday	Drink freshly pressed fruit juices, ferry and fruit drinks in the morning and evening, allowing yourself a glass of smoothie.
Thursday	Go to the viscous jelly to support stomach support and to reduce the feeling of hunger.Sugar is banned.
Friday	Chocolate lovers can dedicate the day of cocoa on the water without sweeteners - to relax the compotes of teas, fruit drinks and dried fruits.
Saturday	Thick oatmeal jelly, which carefully covers the digestive system walls, not only helps to continue the diet, but also has therapeutic effect.
Sunday	Choose: Repeat the Monday or Tuesday menu.If you decide to keep your diet for 7 days, you can make a spoonful of honey or a plate steamed on Sunday night with a cottage cheese casserole.

2 options
Botting	Dish
Morning	Milk or sour -fat drinks: kefir, fermented fried milk, smoothie.
Snack	Freshly pressed juice, fruit or vegetables.
Dinner	Soup or broth chosen.
Afternoon snack	Home compote, fruit drinks, dried fruit decoction.
Dinner	Milk or Sour -Milk drink is low fat.

Whichever option you choose, you can fill the diet after 7 days or extend it for a week.The longer weight loss menu can only be made by a doctor.Don't forget to drink water and tea without sugar between the main dishes!

Some simple recipes

For sweet teeth

1. Wash a couple of pear and cut into pieces, remember to remove the seed.
2. Fold the pieces into a blender.
3. Pour a glass of milk 1.5% fat.
4. Add 1 tablespoon.l.Cranberries or lemon juice, a pinch of cinnamon, 1-2 teaspoons.honey.
5. Beat and drink immediately.

One part has a calorie content of about 200-210 kcal.

The fragrant drink maintains determination.

Madness

1. Take 200 g of strawberries and raspberries.
2. Add a handful of blueberries (up to 50 g).
3. Wash it, put the blender and beat it well.
4. Pour the fragrant mass 1-2 cups of mineral water.
5. If this happens in the summer, add ice.

The calorie content of the drink is about 170 kcal.

You can also use fresh and frozen berries.

Garden

1. Clean the two kios, cut and move the blender.
2. Leave 2-3 carrots through a fruit center (100 ml of juice).
3. Mix everything, share 100 ml of clean water, shake and drink.

One part has a calorie content of 150-160 kcal.

Don't worry about unusual combinations of taste.

How to get out of diet in a competent way

It is not enough to resist the diet, it should still be able to fill in not to look for rubbing in the finished stomach that is completed before the meal and do not return to the place it was so hard to fall.So…

Start the transition for normal nutrition from light plants and cereals.No meat and fish, even the diet chicken!First, enter liquid cereals, cottage cheese and steamed vegetables into the diet.You can then afford the omelettes, fish, soft cheese and fruits.And then it can only be left to add carefully meat, dried fruits and nuts to the menu.Your return to solid food should be smooth, and the longer the diet, the longer the way out the way.On average, it lasts from 5 days to one month.

Don't forget to monitor the calorie content of the products consumed.On average, you should not exceed 2000 kcal a day if you sit on your computer and neglect sports.

Dangers of a liquid diet

Unfortunately, with a drinking diet, even if we observe the precaution, everything is not as smooth as we want.

1. Not all people live in the rush of vibrant and extreme lightness in the body.Some of them reject solid foods with hungry fainting, nausea, dizziness, discomfort and general poor well -being.
2. The need to constantly deny the desire to "chew something" leads to nervous stress and insomnia.Someone breaks into relatives, someone falls into apathy.
3. Long -term adherence to the drinking diet leads to muscle fatigue and weakness.The appearance of weight loss also suffers.
4. The lack of substances needed for the body's normal life affects the state of memory, the ability to concentrate, and the human mental activity.
5. Powerful restrictions of diet are not resistant.Therefore, it is frequent breakdown and depression in terms of "weakness", although the strict diet may simply not be presented to you.

Loss of strength is a common occurrence if you excite your diet.

The purpose of the drinking diet is to cleanse the body from the excess and start metabolism, but it can finally destroy it.Our body is too cunning for the mechanism to try to repair a head-on strike-you will do a 14-day or worse monthly weight loss at a time.So it only completely suppresses the metabolism, after which the weight ceases even in the strictest diet!Go to the case smarter.Spend a fasting day.And one more, in a week.And yet.Is everything okay?It picks up the "three days" of water and fruit juices.In a few weeks, try to provide a drinking diet for a week - with a state of full preparation and exit from the diet.But we definitely do not recommend that you dare to have long experiments within 21, 30 or more days without pursuing a special-dietitic consultation.It goes quieter - you continue.If you act reasonably and in a row, the thin waist will not leave you.

To overview weight loss

The result was very pleased with me: 13.5 kg in 2 weeks.The diet was effective.Of course, do not fall into extremes and sit on it for 30 days and drink only water.You may lose weight, but you can destroy your body.Choose a comfortable number of days and pleasant drinks for you.Then it will be easier to sit on this diet.And don't forget the vitamins and sports.